13 - 跟练集锦

13-1 跟练全面热身

13-2 跟练纤细玉臂

13-3 跟练气质美肩

13-4 跟练挺拔胸背

13-5 跟练细直美腿

13-6 跟练告别扁平臀

13-7 跟练娇翘蜜桃臀

13-8 跟练冲刺燃脂

13-9 跟练腰腹燃脂

13-10 跟练勾人马甲线

13-11 跟练性感人鱼线

13-12 放松拉伸